Recommended Wellness Books
Curated books to support calmer routines, better self-understanding, and everyday wellbeing.
Full Catastrophe Living
Jon Kabat-Zinn
Jon Kabat-Zinn's guide to Mindfulness-Based Stress Reduction, developed through decades of clinical work with patients facing stress, pain, and illness.
Chatter
Ethan Kross
Psychologist Ethan Kross examines the inner voice ג€” why it turns critical or repetitive, and how to manage it.
Mindfulness
Mark Williams and Danny Penman
An eight-week structured mindfulness programme, co-written by a clinical psychologist who helped develop Mindfulness-Based Cognitive Therapy.
Unwinding Anxiety
Judson Brewer MD PhD
Judson Brewer applies the neuroscience of habit loops to anxiety and worry, offering tools to interrupt cycles of anxious thinking.
The Stress-Proof Brain
Melanie Greenberg PhD
Clinical psychologist Melanie Greenberg explains how chronic stress affects the brain and offers neuroscience-informed techniques for building lasting emotional resilience.
5-Minute Stress Relief
Elena Welsh, PhD
75 Exercises to Quiet Your Mind and Calm Your Body
How to Stop Being Stressed
Sarrah Kaye
The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health