Books

Recommended Wellness Books

Curated books to support calmer routines, better self-understanding, and everyday wellbeing.

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In Defense of Food

Michael Pollan

A readable critique of nutrition confusion that argues for simpler, more food-centered choices built around real, minimally processed ingredients.

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Eat to Beat Disease

William W. Li, MD

A science-oriented look at how food choices can support the body's health systems through research, examples, and practical nutrition ideas.

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The Blue Zones Kitchen

Dan Buettner

A recipe-led exploration of plant-forward food traditions from communities associated with long life, connection, and everyday wellbeing.

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