Attention Practice
Focus Reset
A short exercise that invites you to bring your attention outside your thoughts for a few minutes. Three gentle phases — settle, follow, return.
This is a short activity with three simple puzzles. Each one invites you to focus on something outside your thoughts for a little while.
There is no score, no right pace, and nothing to achieve. Mistakes don't set you back. You can pause, skip any level, or stop at any point.
Find a comfortable position before starting.